Weigh In record (no journal entry) for 15 September 2021
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1199 kcal
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Fat: 36.96g | Prot: 53.32g | Carbs: 168.71g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Чудо Йогурт Клубника-Земляника 2,5%. Dinner: SPAR Котлеты Рыбные из Минтая, Жареная Картошка. more...
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Losing 2.1 kg a Week
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