Weigh In record (no journal entry) for 15 September 2021
|
75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1083 kcal
|
Fat: 47.94g | Prot: 65.04g | Carbs: 98.12g.
Breakfast: Bamboe Bumbu Balado, Maya Ikan Tuna Sambal Goreng, Ikan Tuna, Tempe Goreng, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tumis Kangkung. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|