Weigh In record (no journal entry) for 15 September 2021
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66.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1577 kcal
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Fat: 58.46g | Prot: 91.17g | Carbs: 160.16g.
Breakfast: Foodin Chia-Siemen, Elovena Kaurahiutale, Alpro Soya Greek Style Vanilla. Lunch: Delikaura kiusaus, Arla Keso Raejuusto. Dinner: Delikaura kiusaus, Arla Kadett 5%, Kurkku, Oululainen Reissumies Tosi Ohut Tumma, Keiju Kasvirasvalevite 70%, Tomaatit. Snacks/Other: Maitokolmio Profit Lakritsifudge Proteiinivanukas, Pirkka Chileläinen Omena Royal Gala. more...
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Gaining 4.9 kg a Week
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