Here we go again...another yoyo plateau...bloody hell!!!
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110.9 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 198.27g | Prot: 96.01g | Carbs: 58.44g.
Breakfast: fiber, crystal light, cheddar, muenster, almonds, water, coffe, half and half. Lunch: water, FIBER, almonds, muenster, cheddar cheese, crystal light. Dinner: blue cheese dressing, shredded cheddar, mozzarella cheese, lettuce. Snacks/Other: WATER. more...
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4460 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Gaining 1.6 kg a Week
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CoachKaz's Weight History
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