Weigh In record (no journal entry) for 14 September 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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825 kcal
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Fat: 35.32g | Prot: 44.07g | Carbs: 78.63g.
Breakfast: Two Good Coconut Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Mexican Sweet Roll Crumb Topping (Pan Dulce), Pepperidge Farm Baked Naturals Pretzel Thins, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Lou Malnati's Deep Dish Sausage Pizza. more...
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Losing 0.6 kg a Week
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JudyC209's Weight History
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