Weigh In record (no journal entry) for 15 September 2021
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65 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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159 kcal
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Fat: 3.50g | Prot: 6.06g | Carbs: 49.30g.
Breakfast: Madu, Sari Roti Roti Gandum. more...
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Gaining 0.5 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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