Weigh In record (no journal entry) for 15 September 2021
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1638 kcal
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Fat: 34.46g | Prot: 139.01g | Carbs: 210.59g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tahu Bacem, Nasi Putih. Lunch: Telur Rebus, Tahu Bacem, Kubis, Kem Chicks Sayur Toge, Wortel Dimasak, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Kem Chicks Sayur Toge, Kubis, Tahu Bacem, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Pisang. more...
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Gaining 0.1 kg a Week
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