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22
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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362 kcal
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Fat: 18.18g | Prot: 27.14g | Carbs: 20.84g.
Breakfast: 鐵塔 動物鮮奶油（35％）, 潤餅, 豬里肌, 煎雞蛋. more...
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steady weight
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