Weigh In record (no journal entry) for 15 September 2021
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1167 kcal
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Fat: 38.81g | Prot: 68.36g | Carbs: 147.02g.
Breakfast: Indomilk Good To Go, Kanzler Sosis. Lunch: Ikan Dori, Nasi Merah, Jamur Kancing, Greenco Jamur Enoki, Daun Bawang, Tomat, Cabai Rawit Segar, Bawang Merah, Bawang Putih, Cuka, Bertolli Extra Virgin Olive Oil, Nutrifood Diabetamil Sweetener, Kaldu Jamur, Garam Laut, Bawang Putih Bubuk, Sereh, Shirataki Nasi. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Nutrifood Diabetamil Sweetener, Garam Laut, Kaldu Jamur, Jamur Kancing, Sawi Hijau, Carrefour Kencur, Bawang Merah, Bawang Putih, Cabai Rawit Segar, Prosana Fastbite Coffee, Fitbar Fitbar Tiramisu Delight , Putih Telur, Tahu, Semangka. more...
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Losing 2.1 kg a Week
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R Isma...'s Weight History
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