Weigh In record (no journal entry) for 15 September 2021
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74.3 kg
Lost so far: 5.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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379 kcal
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Fat: 15.59g | Prot: 45.85g | Carbs: 10.98g.
Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Сыр Российский, Шампиньоны Тушеные, Сметана , Куриные Грудки (Запеченые). more...
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Losing 19.6 kg a Week
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Анастасия@Фурманова's Weight History
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