Weigh In record (no journal entry) for 22 March 2014
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116.1 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 97.00g | Prot: 79.41g | Carbs: 109.15g.
Breakfast: General Mills Cheerios, Beatrice Skim Milk, Coffee with Cream. Lunch: Coffee with Cream, Corned Beef Hash, Cooked Mushrooms (from Fresh), Green Peppers, Scrambled Egg. Dinner: Coffee with Cream, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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steady weight
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