Weigh In record (no journal entry) for 15 September 2021
|
81.6 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
601 kcal
|
Fat: 23.30g | Prot: 21.12g | Carbs: 76.28g.
Breakfast: Каша Пшенная на Молоке. Snacks/Other: Горячая Штучка Чебурек с Мясом. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|