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morgens, nüchtern, boxer
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100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3443 kcal
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Fat: 50.64g | Prot: 331.06g | Carbs: 404.98g.
Breakfast: Myprotein Impact Whey Isolate Blueberry, Güldenhof Putenbrustfilet, Hofburger Fettreduzierter Gouda, Goldähren Vollkorn Toast. Lunch: Grandessa Erdbeermarmelade, Goldähren Sandwich Toast Vollkorn. Dinner: Wagner Steinofen Vegetaria. Snacks/Other: Myprotein Impact Whey Isolate Blueberry, Pom-Bär Original, Haribo Tropifrutti, Myprotein Impact Whey Isolate Blueberry, Milsani High Protein Pudding Schoko, Myprotein Impact Whey Isolate Blueberry. more...
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Gaining 0.0 kg a Week
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Stephan Zuromski's Weight History
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