Weigh In record (no journal entry) for 14 September 2021
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106.3 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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997 kcal
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Fat: 35.35g | Prot: 70.64g | Carbs: 111.32g.
Breakfast: Great Value Almond Milk Original Unsweetened, Orgain Plant Based Protein Shake, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Chiquita Mini Banana. Lunch: Great Value Smoked Ham, Hillshire Farm Black Forest Ham, Sabra Roasted Red Pepper Hummus, Guerrero Chicharrones (Fried Pork Rinds), Taylor Farms Sweet Kale Chopped Salad (Salad Only), Mission Flour Tortillas (Fajita Size). Dinner: Chi-Chi's Shredded Chicken, Mission Flour Tortillas (Fajita Size), Mission Flour Tortillas (Fajita Size), Cauliflower Rice. more...
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3961 kcal
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Exercise:
walk fast 6681 steps - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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donksandfriend's Weight History
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