Weigh In record (no journal entry) for 14 September 2021
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52.7 kg
Lost so far: 18.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1540 kcal
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Fat: 51.95g | Prot: 62.72g | Carbs: 189.69g.
Breakfast: Maranatha All Natural Creamy Almond Butter, HEB Steel Cut Oats , Apples , Raspberries, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Calavo Avocado, Trader Joe's Organic Black Beans, Kale , Spinach , Red Cabbage, Tomatoes, Cilantro (Coriander), Cafe Yumm! Original Yumm! Sauce, Brown Rice, Fried Tofu. Dinner: Mae Ploy Sweet Chilli Sauce, Dole Snap Peas, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Riced Cauliflower Stir Fry, Bragg Liquid Aminos, Baked or Broiled Salmon, Trader Joe's Green Onions, Cucumber (Peeled) . Snacks/Other: Whoppers Whoppers, Riesling Wine . more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 3 minutes, Running - 10/kph - 46 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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umandasun's Weight History
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