Weigh In record (no journal entry) for 14 September 2021
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1512 kcal
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Fat: 35.70g | Prot: 59.02g | Carbs: 145.52g.
Breakfast: Luck's Luck's Black Beans in Creole Sauce, Egg, Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cara Mia Artichoke Bruschetta, Cathys European Style Dark Rye Bread, Pickled Beets, Cooked Beets (from Fresh). Dinner: Cathy's Chana Dal, Salmon, Birds Eye Shredded Carrots & Broccoli Florets. Snacks/Other: Taco Bell Taco Shells, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
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2686 kcal
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Exercise:
Standing - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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