Weigh In record (no journal entry) for 14 September 2021
|
76.7 kg
Lost so far: 14.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1706 kcal
|
Fat: 70.75g | Prot: 68.93g | Carbs: 189.16g.
Breakfast: Arla Ingman Kalinka Kerrosjogurtti Vadelma-Mustikka, Rainbow Savukalkkuna, Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kurkku, Maitokahvi, Tomaatit. Lunch: Rainbow Miniluumutomaatti, Saarioinen Kermaperunat, Kypsennetty Lohi. Dinner: Fazer Fazerina Granola, Valio Rasvaton Maito, Rainbow Kurkkuviipaleet Mausteliemessä, Turun Sinappi Mieto, Pirkka Savukalkkuna, Vaasan Ruispalat Ohut Herkku, Oivariini Vähärasvaisempi. Snacks/Other: Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Fazer Salmiakki Mix, Estrella Cheddar & Sourcream, Fazer Salmiakki Mix, Solero Exotic. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekkogecko's Weight History
|