Weigh In record (no journal entry) for 22 March 2014
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 109.47g | Prot: 99.92g | Carbs: 288.43g.
Breakfast: REWE Bäcker Brötchen, Leberkäse, Latte Macchiato, Zucker. Lunch: Marmorkuchen, Zucker, Latte Macchiato. Dinner: Garnelen, Berida Miesmuscheln in Tomaten-Sauce Pikant, Pizzabrötchen, Beck's Bier (330 ml). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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3109 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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