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Donnananaa
Journal
14 Sep 21
Donnananaa's Journal, 14 Sep 21
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Weigh In record (no journal entry) for 14 September 2021
72.6 kg
Lost so far:
5.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
717 kcal
Fat: 14.96g | Prot: 11.00g | Carbs: 140.89g.
Breakfast:
Costco Aussie Bites, Tetley Earl Grey Tea, Herbal Tea, Tea (Brewed) .
Lunch:
Tostitos Multigrain Scoops.
Dinner:
Pear Nectar, Mango Nectar, Butternut Squash Soup, Pacific Natural Foods Roasted Red Pepper & Tomato Soup.
more...
1790 kcal
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Sleeping - 23 hours and 13 minutes.
more...
Losing 3.2 kg a Week
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Donnananaa's Weight History
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