Weigh In record (no journal entry) for 14 September 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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711 kcal
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Fat: 35.01g | Prot: 20.52g | Carbs: 79.35g.
Breakfast: Hummus, Marmelade, Butter, Aldi Reiswaffeln mit Meersalz, Milch 1,5%, Kaffee mit Milch. Lunch: Patros Fetakäse, Alpenmark Käse mit Bärlauch, Ja! Frischkäse mit Kräutern, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Haferflockenkekse (mit Rosinen), Bofrost Zucchini-Gemüse-Pfanne. more...
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2179 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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