Weigh In record (no journal entry) for 11 September 2021
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67 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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662 kcal
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Fat: 45.58g | Prot: 49.82g | Carbs: 11.49g.
Breakfast: Salatalık (Soyulmuş), Ünal Tam Yağlı Beyaz Peynir , Çerezya Çiğ Fındık, Peyman Çiğ Badem. Lunch: Çupra. more...
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steady weight
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