Weigh In record (no journal entry) for 14 September 2021
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64.2 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1251 kcal
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Fat: 68.95g | Prot: 99.91g | Carbs: 76.52g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Chicken Sausage, Eckrich Smoked Sausage , Kroger Pork Steak, Del Monte French Style Green Beans, Libby's Sweet Peas. Dinner: Frito-Lay Sour Cream & Onion Potato Chips, Baby Spinach, Kraft Natural Finely Shredded Mexican Style Four Cheese, Hormel Turkey Pepperoni 70% Less Fat, StarKist Foods Tuna Creations Jalapeno, ConAgra Foods Egg Beaters, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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Gaining 7.6 kg a Week
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karlastelly's Weight History
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