Weigh In record (no journal entry) for 14 September 2021
|
74.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
433 kcal
|
Fat: 13.68g | Prot: 11.02g | Carbs: 70.31g.
Breakfast: Elma. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevvalaydogan's Weight History
|