Weigh In record (no journal entry) for 14 September 2021
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65.3 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1081 kcal
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Fat: 56.80g | Prot: 47.01g | Carbs: 98.67g.
Breakfast: Nescafe Sade. Lunch: Hemen Hazırlanan Yulaf Ezmesi. Dinner: Dost Ayran, Zeytinyağlı Yaprak Sarma, Biber Dolması, Kuru Patlıcan Dolması. more...
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Losing 8.4 kg a Week
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zehrafit's Weight History
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