Weigh In record (no journal entry) for 14 September 2021
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107.0 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2021:
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1424 kcal
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Fat: 42.19g | Prot: 107.04g | Carbs: 165.76g.
Breakfast: Zarda Bar-B-Q Baked Beans, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Brussels Sprouts, Baked or Broiled Salmon. more...
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3174 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Standing - 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 20 minutes, Showering - 5 minutes. more...
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Losing 0.3 kg a Week
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