Weigh In record (no journal entry) for 13 September 2021
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107.0 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2021:
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1296 kcal
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Fat: 51.31g | Prot: 58.53g | Carbs: 156.70g.
Lunch: Jersey Mike's Chicken Caesar Wrap, Black Olives, Carrots, Mushrooms, Red Onions, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Triscuit Roasted Garlic Crackers. more...
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3157 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Standing - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 5 minutes. more...
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Losing 0.3 kg a Week
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