Weigh In record (no journal entry) for 14 September 2021
|
91.7 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1933 kcal
|
Fat: 105.48g | Prot: 108.67g | Carbs: 159.44g.
Breakfast: Blue Diamond Habanero BBQ Almonds, FlapJacked Buttermilk Protein Pancake Mix, Quest White Chocolate Raspberry Protein Bar. Lunch: Green String Beans, Pork (Lean Only Eaten), Kroger Mild Pork Sausage, Brown Rice. Dinner: Frito-Lay Sour Cream & Onion Potato Chips, Chili. Snacks/Other: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|