Weigh In record (no journal entry) for 14 September 2021
|
72.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
941 kcal
|
Fat: 47.98g | Prot: 41.42g | Carbs: 83.45g.
Lunch: Alface, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido. Dinner: Tirolez Queijo Minas Padrão, Coqueiro Atum Ralado em Água , Hellmann's Maionese Light 45% Menos Calorias, Bimbo Rap10 Fit. Snacks/Other: Nescau Nescau Light, Parmalat Leite Semidesnatado, Amor Aos Pedaços Brigadeiro, Lacta Ouro Branco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroldargas's Weight History
|