Weigh In record (no journal entry) for 14 September 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1542 kcal
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Fat: 97.66g | Prot: 41.09g | Carbs: 130.60g.
Breakfast: Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Kızartması, Peynirli Sandviç. Dinner: Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi, Karpuz, Sütlü Kahve, Küp Şeker, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). more...
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Gaining 2.8 kg a Week
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Deny80085's Weight History
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