Weigh In record (no journal entry) for 14 September 2021
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80.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1330 kcal
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Fat: 65.46g | Prot: 48.39g | Carbs: 124.21g.
Breakfast: Orange Sections in Juice Pack (Canned), Rye Bread, Coffee, Water, Kraft Singles 2% Swiss. Lunch: Italian Bread, Olive Oil, Mixed Salad Greens. Dinner: IHOP Veggie Omelette For Me, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Frito-Lay Classic Potato Chips, Wine Spritzer. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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