Weigh In record (no journal entry) for 14 September 2021
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1468 kcal
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Fat: 58.12g | Prot: 36.03g | Carbs: 188.87g.
Breakfast: Milch 1,5%, Weihenstephan Die Streichzarte, Popp Fleischsalat Minis, Dolce Gusto Caffe Crema Grande, Schwartau Samt Himbeere, Kaufland Vollkorn Toast. Lunch: Appel Hering in Tomatencreme, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Corny Schoko-Banane, Flying Power Energy Drink. more...
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1943 kcal
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Exercise:
Stretching (yoga) - 19 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jeannetteberge's Weight History
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