Weigh In record (no journal entry) for 14 September 2021
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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618 kcal
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Fat: 31.10g | Prot: 31.94g | Carbs: 53.06g.
Breakfast: Coffee, Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg . Dinner: Sabra Roasted Red Pepper Hummus, Hormel Natural Choice Cherrywood Smoked Deli Ham, Tomatoes. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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Losing 1.3 kg a Week
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genealogy.joan's Weight History
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