Weigh In record (no journal entry) for 14 September 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1199 kcal
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Fat: 39.61g | Prot: 119.46g | Carbs: 95.01g.
Breakfast: Mamão Papaia, Tirol Queijo Mussarela (18g), Ovo Mexido, Activia Iogurte de Morango. Lunch: Couve Manteiga Crua, Pimentão Amarelo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Melancia, Filé de Frango Grelhado. more...
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2616 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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biancapolli's Weight History
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