me1306's Journal, 31 Jan 13

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Weigh In record (no journal entry) for 31 January 2013

86.4 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 January 2013:

1520 kcal

Fat: 62.37g | Prot: 49.34g | Carbs: 199.25g. Breakfast: Bananen. Lunch: Baguette Brötchen, Panierte/s Hühnchenfrikadelle oder Filet. Dinner: Gemischter Salat, Heißer Kakao (aus Vollmilch), Aioli, Baguette (Enthält Sauerteig), Essig und Öl Dressing (Hausrezept). Snacks/Other: Bananen, Tee Pfirsich. more...

2195 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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me1306's Journal, 31 Jan 13

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