Weigh In record (no journal entry) for 14 September 2021
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93.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1434 kcal
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Fat: 77.15g | Prot: 112.79g | Carbs: 71.75g.
Breakfast: Melitta Café sem Açúcar , Banha de Porco
, Label Rouge Ovo Caipira Orgânico. Lunch: Carioca Feijão Cozido, Swift Peixe Mapará, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido, Cenouras Cozidas. Dinner: Tomates Vermelhos, Itambé Creme de Leite, Tio João Arroz Integral Cozido, Abobrinha Refogada, Copacol Filezinho de Frango Sassami, Carioca Feijão Cozido. Snacks/Other: Abacate. more...
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Losing 0.4 kg a Week
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Ronicaetanodf's Weight History
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