Weigh In record (no journal entry) for 14 September 2021
|
125.5 kg
Lost so far: 49.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1798 kcal
|
Fat: 63.32g | Prot: 138.50g | Carbs: 180.23g.
Breakfast: Goiaba Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Goiaba Vermelha, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito. Snacks/Other: Catarinense Ômega 3. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|