Weigh In record (no journal entry) for 14 September 2021
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66.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1051 kcal
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Fat: 30.80g | Prot: 58.82g | Carbs: 128.04g.
Lunch: Lance Whole Grain Real Peanut Butter Sandwich Crackers, Noosa Noosa Mates Coconut Almond Chocolate . Dinner: Broccoli , La Choy Sweet & Sour Sauce, Trader Joe's Organic Firm Tofu, Skinless Chicken Breast, Sukina Soba Noodles. more...
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Losing 1.3 kg a Week
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