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Guter Start in den Tag 😁
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1814 kcal
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Fat: 79.50g | Prot: 109.10g | Carbs: 155.91g.
Lunch: Vitalis Schoko Müsli Feinherb, DM Bio Barista Hafer Drink mit Soja, Alnatura Salatkerne Mix, Walnüsse, Biotech USA Whey Protein (30g), DM Leinsamen Geschrotet , Kölln Haferflocken, Aldi Beerenmischung. Dinner: Baktat Acuka, Lidl Dürüm. Snacks/Other: DM Bio Barista Hafer Drink mit Soja, Biotech USA Whey Protein (30g), NOCCO Bcaa, Gouda. more...
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Losing 1.4 kg a Week
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HeisenbergKNOCKS's Weight History
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