Weigh In record (no journal entry) for 22 March 2014
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 38.21g | Prot: 30.96g | Carbs: 166.21g.
Breakfast: Schneekoppe Nuss-Nougat Creme, Combino Pasta-Sauce, Harry Vollkorn Toast. Lunch: Knack & Back Sonntagsbrötchen, Harry Vollkorn Toast, Combino Pasta-Sauce. Dinner: Апельсин, Красное Столовое Вино. Snacks/Other: Knack & Back Sonntagsbrötchen, Sun Snacks Gourmet Chips. more...
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Losing 1.4 kg a Week
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rosanat78's Weight History
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