Weigh In record (no journal entry) for 14 September 2021
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1417 kcal
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Fat: 52.12g | Prot: 106.46g | Carbs: 129.52g.
Breakfast: Prozis Burro di Arachidi , Prozis 100% Hydro Whey Chocolate, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Avocado, Esselunga Tonno al Naturale, Esselunga Riso Basmati. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Fage Yogurt Greco Total 0%, Plasmon Biscotto (1). more...
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2171 kcal
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Exercise:
8000 passi - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 57 minutes. more...
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Losing 0.8 kg a Week
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MichiV.1979's Weight History
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