Weigh In record (no journal entry) for 14 September 2021
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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808 kcal
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Fat: 27.44g | Prot: 33.26g | Carbs: 107.77g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Çoban Salatası, Salçalı Makarna. more...
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Losing 0.4 kg a Week
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bttrflygr's Weight History
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