Weigh In record (no journal entry) for 14 September 2021
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66.8 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1080 kcal
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Fat: 48.54g | Prot: 37.88g | Carbs: 130.12g.
Breakfast: Café com Açúcar, Marilan Cream Cracker. Lunch: Alface, Abobrinha Refogada, Aurora Linguiça Churrasco, Aurora Linguiça Churrasco, Arroz Branco (Cozido). Dinner: Siamar Farofa Caseira Crocante, Aurora Linguiça Churrasco, Arroz Branco (Cozido). Snacks/Other: Bilu Pipoca Doce, Santo Antônio Torrone com Amendoim, Banana Nanica. more...
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Losing 3.5 kg a Week
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helena.gaos's Weight History
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