Weigh In record (no journal entry) for 14 September 2021
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97.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1288 kcal
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Fat: 34.36g | Prot: 50.64g | Carbs: 189.12g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Oreo Fresh Milk-Snack, Zwiebeln, Sulu Köfte, Harry Krustenbrot. Dinner: Nestle Pirulo, Libby's Ananas Scheiben Natursüß. more...
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Gaining 0.4 kg a Week
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