Weigh In record (no journal entry) for 14 September 2021
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2354 kcal
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Fat: 96.78g | Prot: 168.52g | Carbs: 193.67g.
Breakfast: Ei, Ja! Tomatenmark 3-Fach Konzentriert , Lieken Urkorn Mehrkorn, Gut Drei Eichen Putenbrust mit Honig. Lunch: ESN Designer Whey Banana Milk, Milfina Milch 1,5% Fett. Dinner: McDonald's Pommes Frites (Mittel), REWE Zaziki , Bifteki, Schlossküche Griechischer Krautsalat. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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