fretli's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

84.9 kg Lost so far: 1.8 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1421 kcal

Fat: 73.23g | Prot: 63.73g | Carbs: 132.80g. Breakfast: Mozzarella, Ja! Frischkäse mit Kräutern, Weizenbrötchen. Dinner: Thomy Remoulade, Tomaten, REWE Tortelloni Spinat-Ricotta, Buchweizen, Backfisch. Snacks/Other: Banane. more...

2276 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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fretli's Journal, 14 Sep 21

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fretli's Weight History