Weigh In record (no journal entry) for 14 September 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1286 kcal
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Fat: 45.31g | Prot: 81.77g | Carbs: 142.30g.
Breakfast: Zitronensaft, Kaffee. Lunch: Sahnesauce, Brokkoli, Combino Penne Rigate Gekocht, Hähnchen Dönerfleisch, Gekochtes Ei, Physalis, Kiwi, Kaffee. Dinner: Ananas, Milbona Skyr Pur. Snacks/Other: Zetti Knusperflocken, Château Salzbrezel. more...
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2151 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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