Weigh In record (no journal entry) for 14 September 2021
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104.6 kg
Lost so far: 9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1477 kcal
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Fat: 74.29g | Prot: 61.37g | Carbs: 144.30g.
Breakfast: Kaffee, Schafskäse, Strauchtomaten, Harry Weizenbrot . Lunch: Strauchtomaten, Schafskäse. Dinner: Malzbrot, Salzgurken (Natriumarm), Knorr Tomatensuppe Toscana. Snacks/Other: Lidl Grapefruit Light . more...
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Losing 1.4 kg a Week
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Der von der Küste's Weight History
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