|
Son 3 🏋️♀️
|
63 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1276 kcal
|
Fat: 50.29g | Prot: 46.92g | Carbs: 159.12g.
Breakfast: Nescafe Sade, Kavrulmuş Tuzlu Kaşu Fıstığı. Lunch: Kırmızı Erik, Dost Yarım Yağlı Süt, Elma. Dinner: Nimet Ispanaklı Peynirli Rulo Börek, Dost Tam Yağlı Ayran . Snacks/Other: Kenton Kadayıflı Muhallebi . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyguayhn's Weight History
|