Weigh In record (no journal entry) for 14 September 2021
|
84 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2353 kcal
|
Fat: 64.00g | Prot: 188.10g | Carbs: 239.29g.
Breakfast: Mirtilli, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Foodspring Whey Protein Caramello, Carrefour Latte UHT Intero Microfiltrato, Appennino Umbro Fiocchi di Farro . Lunch: Banana, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Coop Piselli Finissimi, Fior Fiore Coop Long & Wild, Coop Filetti di Nasello Surgelati. Dinner: Patatine Fritte, Barbera, Gamberetto Fritto o Fritto in Pastella, Petto di Pollo, Carne, Coop Riso Nerone Integrale, Parmareggio Parmigiano Reggiano 22 Mesi, Zucchine. Snacks/Other: Alpro Plant Protein Chocolate Flavour, Foodspring Whey Protein Caramello, Fage Yogurt Greco Total 0%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|