Weigh In record (no journal entry) for 14 September 2021
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1967 kcal
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Fat: 63.16g | Prot: 159.68g | Carbs: 181.71g.
Breakfast: Lindt Cioccolato Fondente, Gemme di Bontà Farina di Cocco, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Rio Mare Tonno al Naturale, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Pesca Noce, Prozis Peanut Butter Crunchy, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
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steady weight
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FabrizioTrainer's Weight History
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