Weigh In record (no journal entry) for 14 September 2021
|
79.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1967 kcal
|
Fat: 63.16g | Prot: 159.68g | Carbs: 181.71g.
Breakfast: Lindt Cioccolato Fondente, Gemme di Bontà Farina di Cocco, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Rio Mare Tonno al Naturale, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Pesca Noce, Prozis Peanut Butter Crunchy, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|